Turmeric, a spice commonly used in Indian and Middle Eastern cooking, has been gaining popularity as a dietary supplement due to its potential health benefits. The main active ingredient in turmeric is curcumin or diferuloyl methane, which is responsible for its yellow color and has been studied for its anti-inflammatory and antioxidant properties. However, like any supplement, turmeric pills can have side effects when taken in large amounts.

Turmeric belongs to the ginger family and is a main ingredient of curry powder. It is also known by several other names, including Indian saffron, jiang huang, haridra, and haldi. While research on curcumin as a cancer treatment is ongoing, there is some evidence that it can kill cancer cells in certain cancers.

In addition to its potential health benefits, turmeric has been linked to several studies related to weight loss and metabolic profiles. For example, one study found that dietary capsaicin and its anti-obesity potency may be beneficial for weight management. Another study found that supplementation of green coffee bean extract in healthy overweight subjects can increase lean mass/fat mass ratio.

Ginger is another popular spice that has been studied for its potential health benefits. Like turmeric, ginger has been linked to several studies related to weight loss and metabolic profiles. For example, one study found that the effects of ginger intake on weight loss and metabolic profiles among overweight and obese subjects may be beneficial.

While both turmeric and ginger have been associated with several potential health benefits, it is important to note that more research is needed to fully understand their effects. Additionally, as with any supplement, side effects are possible when taking large amounts or combining them with other medications.

If you are considering using turmeric or ginger pills as a dietary supplement, it is essential to consult with a healthcare professional to determine the appropriate dosage and potential interactions with other medications. Additionally, be sure to follow proper storage and preparation guidelines to ensure the supplements remain safe and effective.

Remember to always consult credible sources of information when considering any health-related topic. Medical News Today is committed to providing accurate and current information through rigorous research and strict sourcing guidelines. Our content is based on peer-reviewed studies, academic research institutions, and medical journals and associations, ensuring that our readers receive the most reliable and up-to-date information available.

Resources:

* Dietary capsaicin and its anti-obesity potency: From mechanism to clinical implications.

* Phytochemical and pharmacological properties of Gymnema sylvestre: An important medicinal plant.

* Intake on weight loss, metabolic profiles and biomarkers of oxidative stress in overweight subjects: A randomized double-blind placebo-controlled clinical trial.

* Supplementation of green coffee bean extract in healthy overweight subjects increases lean mass/fat mass ratio: A randomized, double-blind clinical study.

* A systematic review of Gymnema sylvestre in obesity and diabetes management.

* Cinnamon supplementation positively affects obesity: A systematic review and dose-response meta-analysis of randomized controlled trials.

* The effect of green coffee extract supplementation on cardio metabolic risk factors: A systematic review and meta-analysis of randomized controlled trials.

* The effects of ginger intake on weight loss and metabolic profiles among overweight and obese subjects: A systematic review and meta-analysis of randomized controlled trials.

* Fenugreek seed extract inhibit fat accumulation and ameliorates dyslipidemia in high fat diet-induced obese rats.

* The use of Caralluma fimbriata as an appetite suppressant and weight loss supplement: A systematic review and meta-analysis of clinical trials.

* To evaluate efficacy and safety of Caralluma fimbriata in overweight and obese patients: A randomized, single blinded, placebo control trial.

* The effects of curcumin on weight loss among patients with metabolic syndrome and related disorders: A systematic review and meta-analysis of randomized controlled trials.

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